3/30/2021 – Tuesdays WOD

Misty WallinWOD

CrossFit Praus – CrossFit

View Public Whiteboard

Metcon (Time)

3 sets

Complete 3 rounds for time of:

10/8 Calorie Echo bike

10 Deadlifts (185/125)

– Rest 3 minutes between sets –

4 minute time cap per set

Score is slowest set

Modified Option 1

3 sets

Complete 3 rounds for time of:

9/7 Calorie Echo bike

10 Deadlifts (155/105)

– Rest 3 minutes between sets –

Modified Option 2

3 sets

Complete 3 rounds for time of:

45 second Echo Bike

10 Deadlifts (moderate weight)

– Rest 3 minutes between sets –