CrossFit Praus – CrossFit
Squat Clean
Every 2 minutes for 10 minutes complete:
2×3 reps @ 75-80% 1RM Clean
3×3 reps @ 80-85% 1RM Clean
Regionals 16.3 (Time)
REGIONALS 16.3
104 Wall Ball Shots (20/14 lb)
52 Pull-Ups
10 minute time cap
Modified Option 1
104 Wall Ball Shots (14/10 lb)
52 Pull-Ups
Time Cap: 10 minutes
Modified Option 2
Complete 3 rounds of:
30 Wall Balls
20 Ring Rows
Time Cap: 10 minutes
No Equipment Option
150 Air Squats
50 Pull-Ups