CrossFit Praus – CrossFit
Back Squat
Every 1 minutes for 5 minutes complete:
5 sets x 5 reps @ 60%+10lbs 1RM Back Squat
Back Squat (Pause Back Squat)
Every 2 minutes for 10 minutes complete:
5 sets x 2 reps @ comfortable heavy 2
Metcon (Time)
Complete 3 rounds for time of:
100 Double Unders
100′ Double Dumbbell Front Rack Walking Lunge (2×50/35)
25 Toes to Bar
20 minute time cap
Modified Option 1
Complete 3 rounds for time of:
75 Double Unders
100’ Double Front Rack Walking Lunge (2×35/25)
20 Toes to bar
Modified Option 2
Complete 3 rounds for time of:
100 Single Unders
30 Step Ups (light weight)
25 Hanging Knees Raises