4/14/2021 – Wednesdays WOD

Misty WallinWOD

CrossFit Praus – CrossFit

View Public Whiteboard

Metcon (Time)

2 sets

27-21-15 (21-16-12 for women)

Calorie Row

Push Ups

-Rest 5:00 between sets.-

8 minute time cap per set

Score is slowest set

Modofied Option 1

2 sets

24-18-12 (18-14-10 for women)

Calorie Row

Push-Ups

-Rest 5:00 between sets.-

Modified Option 2

2 sets

21-15-9 (16-12-8 for women)

Calorie Row

Bar Push-Ups

-Rest 5:00 between sets.-