CrossFit Praus – CrossFit
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps in 5 minutes of:
50 Double Unders
10 Dumbbell Deadlifts (2×50/35)
2 minute rest
Modified Option 1
Complete as many rounds and reps in 5 minutes of:
35 Double Unders
10 Dumbbell Deadlifts (2×35/25)
Modified Option 2
Complete as many rounds and reps in 5 minutes of:
50 Single Unders
10 Dumbbell Deadlifts (with riser)
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps in 5 minutes of:
50 Double Unders
10 Dumbbell Front Squats (2×50/35)
2 minute rest
Modified Option 1
Complete as many rounds and reps in 5 minutes of:
35 Double Unders
10 Dumbbell Front Squats (2×35/20)
Modified Option 2
Complete as many rounds and reps in 5 minutes of:50 Double Unders
10 Dumbbell Goblet Squats
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps in 5 minutes of:
50 Double Unders
10 Dumbbell Squat Clean Thruster (2×50/35)
Modified Option 1
Complete as many rounds and reps in 5 minutes of:
35 Double Unders
10 Dumbbell Squat Clean Thruster (2×35/25)
Modified Option 2
Complete as many rounds and reps in 5 minutes of:
50 Double Unders
10 Dumbbell Clean and Jerk