CrossFit Praus – CrossFit
Metcon (No Measure)
For Time (with a Partner)
76 Air Squats
76 Dumbbell Push Presses (2×50/30 lb)
76 AbMat Sit-Ups
76 Wall Ball Shots (20/14 lb)
76 Burpees
76 Med Ball Twists (20/14 lb)
76 Push-Ups
76 Kettlebell Swings (53/35 lb)
76 Dumbbell Thrusters (2×50/30 lb)
400 meter Run (or 40 cal bike/row) with Partner
“Yvonne” is a memorial partner WOD in memory of Yvonne Zavala (41)