CrossFit Praus – CrossFit
Metcon (Time)
For time complete:
21-15-9
Double Dumbbell Front Squats (2×50/35)
12-9-6
Burpee Pull-Ups
– Into –
72 Alternating Dumbbell Snatch (50/35)
16 minute time cap
Modified Option 1
For time complete:
21-15-9
Double Dumbbell Front Squats (35s/25s)
12-9-6
Burpee Pull-Ups
– Into –
72 Alternating Dumbbell Snatch (35/25)
Modified Option 2
For time complete:
21-15-9
Goblet Squats
12-9-6
Burpees
– Into –
72 Kettle Swings