CrossFit Praus – CrossFit
Floor Press
Every 2 minutes for 10 minutes complete:
5 sets x 2 reps @ 85% 1RM Floor Press
Deadlift
Every 2 minutes for 10 minutes complete:
5 sets x 2 reps @ 85% 1RM Deadlift
Complete with Floor Press in the same 2 minute time frame
Metcon (Time)
Every minute on the minute for 10 minutes complete:
10 Bar Facing Burpees
50 second time cap
Score slowest round
Modified Option 1
Every minute on the minute for 10 minutes complete:
8 Bar Facing Burpees
Modified Option 2
Every minute on the minute for 10 minutes complete:
5 Bar Facing Burpees