4/22/2021 – Thursdays WOD

Misty WallinWOD

CrossFit Praus – CrossFit

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Floor Press

Every 2 minutes for 10 minutes complete:

5 sets x 2 reps @ 85% 1RM Floor Press

Deadlift

Every 2 minutes for 10 minutes complete:

5 sets x 2 reps @ 85% 1RM Deadlift

Complete with Floor Press in the same 2 minute time frame

Metcon (Time)

Every minute on the minute for 10 minutes complete:

10 Bar Facing Burpees

50 second time cap

Score slowest round

Modified Option 1

Every minute on the minute for 10 minutes complete:

8 Bar Facing Burpees

Modified Option 2

Every minute on the minute for 10 minutes complete:

5 Bar Facing Burpees