CrossFit Praus – CrossFit
Metcon (Time)
For time complete:
30/22 Calorie Row
30 GHD Sit Ups
30 Box Jump Overs (24/20)
30/22 Calorie Row
30 Toes to Bar
30 Dumbbell Thrusters (2×50/35)
30/22 Calorie Row
30 Box Jump Overs (24/20)
30 GHD Sit Ups
30/22 Calorie Row
25 minute time cap
Modified Option 1
For time complete:
25/20 Calorie Row
25 GHD Sit Ups
25 Box Jump Overs (20)
25/20 Calorie Row
25 Toes to Bar
25 Dumbbell Thrusters (2×35/25)
25/20 Calorie Row
25 Box Jump Overs (24/20)
25 GHD Sit Ups
25/20 Calorie Row
Modified Option 2
For time complete:
20/15 Calorie Row
30 Sit Ups
30 Step Up and Overs (24/20)
20/15 Calorie Row
30 Hanging Knee Raises
30 Dumbbell Squats
20/15 Calorie Row
30 Step Up and Overs (24/20)
30 Sit Ups
20/15 Calorie Row