5/05/2021 – Wednesdays WOD

Misty WallinWOD

CrossFit Praus – CrossFit

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Metcon (Time)

5 sets

20/16 Calorie Echo Bike

200ft Kettlebell Farmer Carry (2×70/53)

Rest 2 minutes between sets

4 minute time cap per set

Modified Option 1

5 sets

16/12 Calorie Echo Bike

200ft Kettlebell Farmer Carry (2×70/53)

Rest 2 minutes between sets

Modified Option 2

5 sets

12/10 Calorie Echo Bike

200ft Kettlebell Farmer Carry (2×53/35)

Rest 2 minutes between sets