5/07/2021 – Fridays WOD

Misty WallinWOD

CrossFit Praus – CrossFit

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Metcon (Time)

Complete 30 rounds for time of:

1 Squat Snatch (155/105)

4 Toes to Bar

8 Alternating Box Step Ups (24/20)

30 minute time cap

Modified Option 1

Complete 30 rounds for time of:

1 Squat Snatch (135/95)

4 Toes to Bar

8 Alternating Box Step Ups (20/16)

Modified Option 2

Complete 30 rounds for time of:

1 Power Snatch

4 Hanging knee raises

8 Alternating Step Ups