CrossFit Praus – CrossFit
Murph (Time)
For Time:
1-Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1-Mile Run
If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here
Partner Murph (Time)
For time complete:
800 Meter Run*
100 Pull Ups
200 Push Ups
300 Air Squats
800 Meter Run*
*Run is completed by both partners at the same time while holding onto a rope
If you have a 20# vest or body armor, wear it