CrossFit Praus – CrossFit
2021 Quarterfinal Test 4 (Time)
For time complete:
120 Wall Balls (20/14)
120/90 Calorie Row
*Reps can be partitioned – athletes can move between movements until total reps are completed
15 minute time cap
Modified Option 1
For time complete:
120 Wall Balls (14/10)
100/80 Calorie Row
Modified Option 2
For time complete:
80 Wall Balls
80/65 Calorie Row