CrossFit Praus – CrossFit
2021 Quarterfinal Test 1 (Time)
Complete 3 rounds for time of:
10 Strict Handstand Push-Ups
10 Dumbbell Hang Power Cleans (50s/35s)
50 Double Unders
– Rest 1:00 –
Complete 3 rounds of:
10 Handstand Push-Ups
10 Dumbbell Push Press (50s/35s)
50 Double Unders
14 minute time cap
Modified Option 1
Complete 3 rounds for time of:
7 Strict Handstand Push-Ups
10 Dumbbell Hang Power Cleans (2×35/25)
35 Double Unders
– Rest 1:00 –
Complete 3 rounds of:
10 Handstand Push-Ups
10 Dumbbell Push Press (2×35/25)
35 Double Unders
Modified Option 2
Complete 3 rounds for time of:
10 Push-Ups
10 Dumbbell Hang Power Cleans (light weight)
50 Single Unders
– Rest 1:00 –
Complete 3 rounds of:
10 Bar Push-Ups
10 Dumbbell Push Press (light weight)
50 Single Unders