Buy In:
Inch Worms
Samson Stretch
Side Lunge
Straight-legged bear crawl
Wendler: Strict Press…we want to make sure we have plenty of time to get through the WOD, so we need to be finished with Warm-up and Wendler within the first 20 min of class. If you need extra time to warm-up please come early!
WOD:
“Katrina”
34 Box Jumps
then,
6 Rounds of:
14 Kettlebell Swings (53/35)
12 Front Squats (135/95)
11 HSPU
8 Burpees
3 Squat Cleans (135/95)
1 Thruster (135/95)
then,
36 Box Jumps
Cash Out:
Roll Out