Thursday’s WOD

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Agility Ladder

Weighted Push-ups: 1RM

20 Overhead Lunges (35/25)
10 Ring Dips
5 min AMRAP

Rest 2 min

10 Pull-ups
20 Reverse Overhead Lunges
5 min AMRAP

3 Max Plank Holds
10 Rounds
200m run, every 2 min


We are waiting until Saturday to submit donations for Katrina’s family, so you have 2 more days to get them to us!! ¬†Already over $200, that’s amazing guys!!

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