CrossFit Praus – CrossFit
Overhead Squat
Every 2 minutes for 10 minutes complete:
5×3 Moderate-Heavy working sets
Metcon (Time)
For time complete::
30 GHD Sit Ups or 45 Ab Mat Sit Ups
50 Push Press (95/65)
30 GHD Sit Ups or 45 Ab Mat Sit Ups
50 Handstand Push-Ups
30 GHD Sit Ups or 45 Ab Mat Sit Ups
15 minute time cap
Modified Option 1
For time complete::
25 GHD Sit Ups or 40 Ab Mat Sit Ups
50 Push Press (75/55)
25 GHD Sit Ups or 40 Ab Mat Sit Ups
35 Handstand Push Ups
25 GHD Sit Ups or 40 Ab Mat Sit Ups
Modified Option 2
For time complete::
30 Sit Ups
30 Dumbbell Push Press (Light)
30 Sit Ups
30 Dumbbell Push Press (Light)
30 Sit Ups