6/10/2021 – Thursdays WOD

Misty WallinWOD

CrossFit Praus – CrossFit

View Public Whiteboard

Metcon (Time)

Teams of 2

For time complete:

250 Wallballs (20/14)

200/150 Calorie Row

100 Box Jumps (24/20)

50 Devil’s Press (2×50/35)

30 minute time cap

Modified Option 1

Teams of 2

For time complete:

200 Wallballs (14/10)

150/120 Calorie Row

100 Box Jumps (20/16)

50 Devil’s Press (2×35/25)

Individual Option

For time complete:

100 Wallballs (20/14)

75/60 Calorie Row

50 Box Jumps (24/20)

25 Devil’s Press (2×35/25)