6/18/2021 – Fridays WOD

CrossFit Praus – CrossFit

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Metcon (Time)

Complete 3 rounds for time of:

300ft Farmer Carry (2×70/53)

30 GHD Sit Ups or 45 Ab Mat Sit Ups

30 Wall Balls (20/14)

20 minute time cap

Modified Option 1

Complete 3 rounds for time of:

200ft Farmer Carry (2×70/50)

25 GHD Sit Ups

30 Wall Balls (14/10)

Modified Option 2

Complete 3 rounds for time of:

300ft Farmer Carry (light)

30 Sit Ups

30 Air Squats