CrossFit Praus – CrossFit
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 10 minutes of:
16 Alternating Front Rack Step Back Lunges (95/65)
12 Hang Power Cleans (95/65)
Modified Option 1
Complete as many rounds and reps as possible in 10 minutes of:
16 Alternating Front Rack Step Back Lunges (75/55)
12 Hang Power Cleans (75/55)
Modified Option 2
Complete as many rounds and reps as possible in 10 minutes of:
20 Alternating Step Ups
10 Hang Dumbbell Cleans (light)
Hang Squat Snatch
Every minute for 5 minutes complete:
5×1 – Work up in weight (moderate)