CrossFit Praus – CrossFit
Metcon (Time)
8 Sets
Every 3:00 complete:
10/8 Calorie Echo Bike
10 Dumbbell Thrusters (2×35/25)
8 Burpee Box Jump Overs (20)
2:30 minute time cap per set
Score is slowest set
Modified Option 1
8 Sets
Every 3:00 complete:
8/6 Calorie Echo Bike
10 Dumbbell Thrusters (2×30/20)
6 Burpee Box Jump Overs (20)
Modified Option 2
8 Sets
Every 3:00 complete:
10/8 Calorie Row
10 Wall Ball Thrusters
8 Burpees
Power Clean & Jerk
Every 2 minutes for 10 minutes complete:
1×3 reps @ 65%
1×2 reps @ 70%
1×1 rep @ 75%
1×1 rep @ 80%
1×1 rep @ 85%