6/15/2021 – Tuesdays WOD

Misty WallinWOD

CrossFit Praus – CrossFit

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Metcon (Time)

Every minute on the minute for 12 minutes complete:

200/175m Row

Score is slowest set

Modified Option 1

Every minute on the minute for 12 minutes complete:

175/150m Row

Modified Option 2

Every minute on the minute for 12 minutes complete:

40 seconds max Meter row

Snatch

Every 2 minutes for 12 minutes complete:

2×3 reps @ 70%

2×2 reps @ 75%

2×1 rep @ 80%.