CrossFit Praus – CrossFit
Metcon (Time)
0:00 to 10:00
Teams of 2
For time complete:
80/60 Calorie Echo Bike
40 Power Cleans (185/125)
Share reps as desired
Rest 5 minutes
Modified Option 1
For time complete:
70/55 Calorie Echo Bike
40 Power Cleans (155/105)
Modified Option 2
For time complete:
60/40 Calorie Echo Bike
40 Power Cleans (mod weight)
Metcon (Time)
15:00 to 25:00
Teams of 2
For time complete:
100/75 Calorie Bike Erg*
100 Synchro Wall Balls (20/14)
*Split reps as desired
Modified Option 1
For time complete:
90/70 Calorie Bike Erg
100 Synchro Wall Balls (14/10)
Modified Option 2
For time complete:
60/45 Calorie Bike Erg
75 Synchro Wall Ball Thruster (light)