CrossFit Praus – CrossFit

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200’s: Metcon (Time)

200 Dumbell Snatches

200 Kettlebell swings

200 Sit ups or Toes to Bar

200 Box Step Ups

200 Lunges

**Start with a 200M run and every 5 minutes do a 200M run. ***

May break up between partner and in any order desired.