CrossFit Praus – CrossFit
200’s: Metcon (Time)
200 Dumbell Snatches
200 Kettlebell swings
200 Sit ups or Toes to Bar
200 Box Step Ups
200 Lunges
**Start with a 200M run and every 5 minutes do a 200M run. ***
May break up between partner and in any order desired.