CrossFit Praus – CrossFit
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 12 minutes of:
6+ Dumbbell Bench Press (2×50/35)
50 Double Unders (After each set)
Modified Option 1
Complete as many rounds and reps as possible in 12 minutes of:
6+ Dumbbell Bench Press (2×35/25)
35 Double Unders (After each set)
Modified Option 2
Complete as many rounds and reps as possible in 12 minutes of:
6+ Bar Push Ups
50 Single Unders (After each set)
Behind The Neck Jerk
Build to a heavy single for the day in 10 minutes