CrossFit Praus – CrossFit
Metcon (Time)
partner
buy in: 6 rope climb
125 barbell curl @45lb/35lb
125 barbell deadlift @45lb/35lb
20 burpee box jump overs 24in/20in
125 strict press @45lb/35lb
125 hang full cleans @45lb/35lb
20 burpees
buy out: 6 rope climbs
25 minute time cap