7/06/2021 – Tuesdays WOD

Misty WallinWOD

CrossFit Praus – CrossFit

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Metcon (Time)

For time complete:

27-21-15-9

Floor Press (135/95)

Toes to Bar

12 minute time cap

Modified Option 1

For time complete:

27-21-15-9

Bench Press (115/75)

Toes to Bar

Modified Option 2

For time complete:

27-21-15-9

Dumbbell Bench Press (light)

Hanging Knee Raises

Power Clean & Jerk

Every 2 minutes for 12 minutes complete:

6×1 85-90% 1RM Power Clean and Jerk