CrossFit Praus – CrossFit
Metcon (Time)
2 Sets (1 Set every 10 Minutes)
For time complete:
40/32 Calorie Row
30 Lateral Burpee Over Rower
7 minute time cap per set
Score is total time
Modified Option 1
2 Sets (1 Set every 10 Minutes)
For time complete:
30/24 Calorie Row
20 Lateral Burpee Over Rower
Modified Option 2
2 Sets (1 Set every 10 Minutes)
For time complete:
25/20 Calorie Row
20 Burpee
Hang Snatch
Every 2 minutes for 12 minutes complete:
x3 @ 60% 1 RM Snatch
x2 @ 65%
x1 @ 70%
x3 @ 65%
x2 @ 70%
x1 @ 75%