7/12/2021 – Mondays WOD

Misty WallinWOD

CrossFit Praus – CrossFit

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Metcon (Time)

For time complete:

21/16 Calorie Row

42 Wall Balls (20/14)

21/16 Calorie Row

36 Wall Balls (20/14)

21/16 Calorie Row

30 Wall Balls (20/14)

14 minute time cap

Modified Option 1

For time complete:

18/14 Calorie Row

36 Wall Balls (14/10)

18/14 Calorie Row

30 Wall Balls (14/10)

18/14 Calorie Row

24 Wall Balls (14/10)

Modified Option 2

For time complete:

1:00 Calorie Row

21 Wall Balls

1:00 Calorie Row

15 Wall Balls

1:00 Calorie Row

9 Wall Balls

Snatch Deadlift+ Snatch

Every 2 minutes for 6 minutes:

(1+1) x 3 sets @ 80-85% 1RM Snatch