7/13/2021 – Tuesdays WOD

Misty WallinWOD

CrossFit Praus – CrossFit

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Grettel (Time)

10 Rounds For Time:

3 Clean and Jerks (135/95 lb)

3 Burpees Over the Bar
To learn more about Grettel click here
Modified Option 1

For time complete 10 rounds of:

3 Clean and Jerks (115/75)

3 Bar Facing Burpees

Modified Option 2

For time complete 10 rounds of:

6 Alternating Dumbbell Clean and Jerks (light)

3 Burpees

Clean and Jerk

Every 2 minutes for 6 minutes complete:

3×1 @ 85-90% 1 RM Clean and Jerk