7/15/2021 – Thursdays WOD

Misty WallinWOD

CrossFit Praus – CrossFit

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Metcon (AMRAP – Rounds and Reps)

Every minute for 12 minutes complete:

4 Strict Pull-Ups

8 Push Ups

12 Air Squats

Modified Option 2

Every minute for 12 minutes complete:

4 Pull Ups

8 Push Ups

12 Air Squats

Modified Option 2

Every minute for 12 minutes complete:4 Ring Rows

6 Bar Push Ups

8 Air Squats

Hang Snatch

Every 2 minutes for 12 minutes:

x3 @ 70% 1 RM Snatch

x2 @ 75%

x1 @ 80%

x3 @ 75%

x2 @ 80%

x1 @ 85%