7/19/2021 – Mondays WOD

Misty WallinWOD

CrossFit Praus – CrossFit

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Metcon (Time)

For time complete::

18 Dumbbell Thrusters (2×50/35)

200m Run

15 Dumbbell Thrusters

200m Run

12 Dumbbell Thrusters

200m Run

9 Dumbbell Thrusters

200m Run

6 Dumbbell Thrusters

200m Run

3 Dumbbell Thrusters

12 minute time cap

Modified Option 1

For time complete:

18 Dumbbell Thrusters (2×35/25)

200m Run

15 Dumbbell Thrusters

200m Run

12 Dumbbell Thrusters

200m Run

9 Dumbbell Thrusters

200m Run

6 Dumbbell Thrusters

200m Run

3 Dumbbell Thrusters

Modified Option 2

For time complete:

18 Wall Ball Thrusters (light)

300m Row

15 Wall Ball Thrusters

300m Row

12 Wall Ball Thrusters

300m Row

9 Wall Ball Thrusters

300m Row

6 Wall Ball Thrusters

300m Row

3 Wall Ball Thrusters

Snatch Deadlift+ Snatch

Every 2 minutes for 6 minutes:

(1+1) x 3 sets @ 80-87% 1RM Snatch