7/20/2021 – Tuesdays WOD

Misty WallinWOD

CrossFit Praus – CrossFit

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Metcon (Time)

Every 2:00 minutes for 8 sets complete:

12/10 Calorie Row

12 Burpees

1:45 minute time cap per set

Score is slowest round

Modified Option 1

Every 2:00 minutes for 8 sets complete:12/10 Calorie Row

10 Burpees

Modified Option 2

Every 2:00 minutes for 8 sets complete:

45 seconds Max Calorie Row (12/10 cal. limit)

45 seconds Max Burpees (12 limit)

Pause Clean + Clean + Pause Jerk + Jerk

Every 2 minutes for 6 minutes complete:

3×4 (1+1+1+1) @ 70-75% 1RM Clean and Jerk