7/29/2021 – Thursdays WOD

Misty WallinWOD

CrossFit Praus – CrossFit

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Metcon (Time)

Teams of 2

For time complete:

40/32 Calorie Echo Bike

100 Double Dumbbell Step Ups (2×50/35) (24/20)

40/32 Calorie Echo Bike

15 minute time cap

Modified Option 1

Teams of 2

For time complete:

32/26 Calorie Echo Bike

80 Double Dumbbell Step Ups (2×35/25) (20)

32/26 Calorie Echo Bike

Individual Option:

For time complete:

20/18 Calorie Echo Bike

50 Double Dumbbell Step Ups (2×50/35) (24/20)

25/20 Calorie Echo Bike

Hang Snatch

Every 2 minutes for 14 minutes complete:

x3 @ 65%

x2 @ 70%

x1 @ 75%

x3 @ 70%

x2 @ 75%

x1 @ 80%

x1 @ 85%