CrossFit Praus – CrossFit
Metcon (Time)
Complete 2 rounds for 3 sets of:
10 Thrusters (95/65)
10 Chest to Bar Pull Ups
2 minute time cap per set
Rest 2 minutes between sets
Score is total time
Modified Option 1
Complete 2 rounds for 3 sets of:
10 Thrusters (75/55)
10 Pull Ups
Rest 2 minutes between sets
Modified Option 2
Complete 2 rounds for 3 sets of:
5 Front Squat + 5 Push Press (light)
10 Jumping Pull Ups
Rest 2 minutes between sets
Power Clean + Push Jerk
Every 2 minutes for 12 mintues complete:
x3 @ 65%
x2 @ 70%
x1 @ 75%
x3 @ 70%
x2 @ 75%
x1 @ 80%