CrossFit Praus – CrossFit
Metcon (No Measure)
AMRAP 25
50 pull ups
50 Wall Ball Shots
50 Sit Ups
50 Push Ups
50 Cal Bike or Rower
**Every 3 minutes stop and do 10 Burpees combined
AMRAP 25
50 pull ups
50 Wall Ball Shots
50 Sit Ups
50 Push Ups
50 Cal Bike or Rower
**Every 3 minutes stop and do 10 Burpees combined