8/02/2021 – Mondays WOD

Misty WallinWOD

CrossFit Praus – CrossFit

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Metcon (Time)

Teams of 2

For time complete 7 rounds of:

200 meter Run (together)

6 Rope Climbs

16 minute time cap

Modified Option 1

Teams of 2

For time complete 7 rounds of:

200 meter Run (Together)

4 Rope Climbs

Individual Option

For time complete 7 rounds of:

200 meter Run

3 Rope Climbs

Overhead Squat

Build to a heavy single for the day in 12 minutes