CrossFit Praus – CrossFit
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 12 minutes of:
50 Wall Balls (20/14)
30 Toes to Bar
15 Strict Handstand Push Ups
Modified Option 1
Complete as many rounds and reps as possible in 12 minutes of:
50 Wall Balls (14/10)
25 Toes to Bar
10 Strict Handstand Push Ups
Modified Option 2
Complete as many rounds and reps as possible in 12 minutes of:
30 Wall Balls Thrusters
20 Hanging Knee Raises
10 Push Ups
Push Press
Build to a heavy single for the day in 10 minutes
Push Jerk
Build to a heavy single for the day in 10 minutes.