CrossFit Praus – CrossFit
Metcon (Time)
For time complete:
10-9-8-7-6-5-4-3-2-1
Burpee Dumbbell Deadlift (2×50/35)
8/7 Calorie Echo Bike after each set
16 minute time cap
Modified Option 1
For time complete:
10-9-8-7-6-5-4-3-2-1
Burpee Dumbbell Deadlift (2×35/25)
7/6 Calorie Echo Bike after each set
Modified Option 2
Complete as many rounds and reps as possible in 12 minutes of:
5 Burpees
10 Dumbbell Deadlifts
8/7 Calorie Echo Bike
Front Squat
Build to a heavy single or attempt a PR for the day in 12 minutes