CrossFit Praus – CrossFit
Metcon (Time)
For time complete 5 rounds for time of:
60 Double Unders
15 Hang Clean and Jerk (75/55)
100ft Walking Lunge
15 minute time cap
Modified Option 1
For time complete 5 rounds for time of:
45 Double Unders
15 Hang Clean and Jerk (65/45)
75ft Walking Lunge
Modified Option 2
For time complete 5 rounds for time of:
50 Single Unders
12 Alternating Dumbbell Hang Clean and Jerk (light)
20 Alternating Box Step Ups
Snatch
Build to a heavy single or attempt a PR for the day in 12 minutes