CrossFit Praus – CrossFit
Metcon (AMRAP – Rounds and Reps)
5 Sets
Complete as many rounds and reps as possible in 2 minutes of:
20 Bench Press (135/95)
Max Calorie Row
– Rest 1:00 between sets –
Score is total calories accumulated
Modified Option 1
5 Sets
Complete as many rounds and reps as possible in 2 minutes of:
20 Bench Press (115/85)
Max Calorie Row
Rest 1:00 between sets
Modified Option 2
5 Sets
Complete as many rounds and reps as possible in 2 minutes of:
20 Dumbbell Bench Press or Bar Push Ups
Max Calorie Row
Rest 1:00 between sets
Clean and Jerk
Build to a heavy single or attempt a PR for the day in 12 minutes