8/11/2021 – Wednesdays WOD

CrossFit Praus – CrossFit

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Metcon (AMRAP – Reps)

Tabata Calorie Echo Bike (8 rounds – 4 minutes total)

– Rest 2 minutes –

1 round consists of 20 seconds of work followed by 10 seconds of rest

Score as total calories accumulated

Metcon (AMRAP – Reps)

Tabata Calorie Row (8 rounds)

– Rest 2 minutes –

1 round consists of 20 seconds of work followed by 10 seconds of rest

Score total calories accumulated

Metcon (AMRAP – Reps)

Tabata Wall Walks (8 rounds)

1 round consists of 20 seconds of work followed by 10 seconds of rest

Score is total wall walks accumulated