CrossFit Praus – CrossFit
Metcon (Time)
Complete 5 rounds for time of:
20 Alternating Dumbbell Snatch (50/35)
20 Push Ups
20 Box Jump Overs (20)
20 minute time cap
Modified Option 1
Complete 5 rounds for time of:
15 Alternating Dumbbell Snatch (35/25)
15 Push Ups
15 Box Jump Overs (16)
Modified Option 2
Complete 5 rounds for time of:
20 Alternating Dumbbell Snatch (light)
15 Bar Push Ups
20 Alternating Box Step Ups
Metcon (AMRAP – Reps)
Every 2 minutes for 10 minutes complete:
5-8 Kipping Chest to Bar (no butterfly)
3 Box Jumps (30/24)
Score is total reps