CrossFit Praus – CrossFit
Metcon (Time)
Teams of 2 Complete:
50 Pullup Buy-In (as a team)
then for 8 rounds
Partner 1 does
250/200 meter row
10 bar over burpees
10 synchro front squats (135/95)
Partner 2 does
10 bar over burpees
250/200 meter row
10 synchro front squats (135/95)
50 pullup buyout
25 minute time cap