8/17/2021 – Tuesdays WOD

Misty WallinWOD

CrossFit Praus – CrossFit

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Metcon (Time)

For time complete:

21-18-15-12-9-6

Double Dumbbell Power Cleans (2×50/35)

GHD Sit Ups*

*32-27-23-18-14-9

Abmat Sit Ups

14 minute time cap

Modified Option 1

For time complete:

21-18-15-12-9-6

Double Dumbbell Power Cleans (2×35/25)

GHD Sit Ups

Modified Option 2

For time complete:

21-18-15-12-9-6

Hang Double Dumbbell Cleans (light)

Abmat Sit Ups