8/18/2021 – Wednesdays WOD

CrossFit Praus – CrossFit

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Metcon (AMRAP – Reps)

15 Sets

30 secs on/30 secs off

Echo Bike Calories

Score is total calories accumulated

Metcon (AMRAP – Reps)

Every 2 minutes for 10 minutes complete:

5-8 Kipping Chest to Bar (no butterfly)

3 Box Jumps