8/19/2021 – Thursdays WOD

CrossFit Praus – CrossFit

View Public Whiteboard

Metcon (Time)

Teams of 2

Complete 3 rounds for time of:

200′ Synchro Walking Lunge

40 Burpee Box Jump Overs (24/20)

16 minute time cap

Modified Option 1

Complete 3 rounds for time of:

150ft Synchro Walking Lunge

30 Burpee Box Jump Overs (20)

Modified Option 2

Complete 3 rounds for time of:

20 Synchro Step Ups

40 Burpees