8/16/2021 – Fridays WOD

CrossFit Praus – CrossFit

View Public Whiteboard

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
12 minute time cap

Modified Option 1

Complete 3 rounds for time of:

400m Run

21 Kettlebell Swings (36/25)

12 Pull Ups

Modified Option 2

Complete 3 rounds for time of:

500m Row or 1000m Bike Erg

21 Russian Kettlebell Swings

12 Jumping Pull Ups