8/21/21 Saturday Workout

CrossFit Praus – CrossFit

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Metcon (Time)

In Teams of 2 Complete:

1000/800 meter row

50 – 30 – 10 Deadlifts

(185/135; 225/155; 275/195)

Each “-” represents 100 Double/Single Unders

1000/800 meter row

50 – 30 – 10 Thrusters

(95/65; 115/85; 135/95)

Each “-” represents 100 Double/Single Unders

1000/800 meter row