CrossFit Praus – CrossFit
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 20 minutes of:
400m Run
30 GHD Sit Ups or 45 Abmat Sit Ups
15 Deadlifts (250/175)
Modified Option 1
Complete as many rounds and reps as possible in 20 minutes of:
400m Run
30 Abmat Sit Ups
15 Deadlifts (205/135)
Modified Option 2
Complete as many rounds and reps as possible in 20 minutes of:
200m Run or 300m Row
20 Sit Ups
15 Kettlebell Sumo Deadlifts (light)
Back Squat
Every 1:30 minutes for 6 sets complete:
2 Back Squats @75% of 1RM